A little over a year ago, I had a short talk with a colleague about how we track our progress in fireground skills. When I was just a volunteer/part-timer, I realized that I simply couldn’t equal the skill acquisition of a career firefighter by training just one night a week. Even a mediocre full-timer would perform certain tasks more often through the course of 10 shifts per month. So, I started a log to record every time that I performed critical skills (stretch a line, throw a ladder, force a door, gloved mask-ups) during training or on the fireground. This helped me hold myself accountable, so that I could supplement those instances with additional repetitions on my own. The goal was to perform each skill a certain number of times every month, even if it wasn’t required during drills or calls. I continued logging reps after getting a career position. Although the need to supplement decreased, it still keeps me honest about how frequently I perform certain skills.
My colleague said that he did something similar and asked if I ever worked fireground skills into or around my workout program. For instance, practicing gloved mask-ups after completing some tough conditioning to simulate stress or cleaning ladders instead of a barbell. I told him that I occasionally worked out in gear, but that I didn’t really follow a “program”. I ran once or twice a month if I felt like it. I occasionally did push-up/pull-up circuits. Sometimes I’d do barbell work. However, there was no rhyme or reason behind it.
Later on, the hypocrisy of that statement weighed on me. “I don’t follow a workout program.” I was willing to spend so much time gathering knowledge of the trade and developing the skill necessary to apply it on the fireground. I had a binder of articles and notes from conferences. I had a notebook tallying every time I threw a ladder in the past year. Yet, I wasn’t willing to commit to a standardized program aimed at improving my physical fitness, the very attribute that would allow me to perform various physically demanding skills in quick succession and under stress.
I’ve always been a good distance runner. Endurance work is my safe space. If I decided to workout, I would almost always go for a run. I was good at running. It was easy. It was comfortable. Meanwhile, my strength was terrible and my anaerobic conditioning was only average, as I rarely pushed myself. I let the fact that I was skinny and could run far convince me that I was fit enough. I settled. Worse yet, I had a poor view of coworkers who were “out of shape”. How could I feel disdain toward others for not working to improve themselves if I wasn’t working to improve myself, as well? Rather than focusing on their shortcomings, I should have been pointing out mine. Working to be better than I was yesterday, in all aspects, and nothing more.
Last December, I changed that. I started following a standard, progressive program. I committed to three strength workouts per week and three conditioning workouts per week, regardless of my work schedule or other events. I try to get up early to fit my workout in before life’s distractions can get in the way. Sometimes I have to squeeze it in at night. Other days, I have to double-up on workouts. Either way, I get it done. I still have a lot of work to do, but I’m continually getting stronger and faster. Plus, I feel better on the job and in general.
As individual attributes; knowledge, skill, or fitness alone will only get us so far. In order to truly excel in this trade, we have to take a holistic approach. We must work to improve in all aspects of the craft, even the areas that aren’t comfortable for us. A fact that I’m still working on myself. Drive on and do good work.